Weight Loss Tips

Are you obese?

Here is how to calculate, BMI- Body Mass Index




Normal Weight






Risks of Being Overweight

  • Heart Attack
  • Diabetes
  • Liver Disease
  • Cancer
  • High blood Press
  • Gout
  • Sleep Apnea
  • Hyperlipidemia


How I lost 100 pounds

  • Set a realistic goal
  • Write down what you eat every bite
  • Lifestyle change of my diet habits
  • Eat on a smaller plate
  • Keep away from junk food and high-fat food
  • Eat 5-6 servings of fruits and vegetables daily
  • Exercise and walk
  • Avoid eating the glutten and meat together

How I kept it off for 40 years

  • In charge of myself
  • Exercise and walk daily
  • My Eating Pattern

1. Large Breakfast:Meat, Fruits,eggs,coffee

2. Medium Lunch:Yogurt, Fruits, Tea or coconut water,low fat meat,chicken breast,lamp,lean pork,fish

3. Small dinner:Green food,like salad with olive oil and vinegar

4. No TV snacks and soda

5. Choose organic food when possible


3-Portion Diet

Divide your plate into three portions, Veggies50%, Protein 25%,Fruit 25%

  • Big fresh vegetables, good quality proteins, and some fresh fruits

    Simple and easy workout

  • Walking
  • Kicking exercise
  • Making opportunities during the day for even just 15 or 30 minutes of some calorie-burning activity, such as walking around the block. Again, every little bit helps.

    Choices of Weight loss drinks

  • Coconut water
  • Green tea
  • Low fat smoothies
  • Black coffee

    Choices of Weight loss fruit

    Orange, rapefruit, Apple, Pineapple slices, Kiwi, Pear, Peach, Blueberry

    Choices of Weight Loss Vegetables

    Tomato, Cucumber, Celery, Broccoli, Bell Pepper, Cabbage, Carrots, Radishes, Bean-Sprouts, Spinach

    Acupuncture and herbs for assisting

    Fix craving habits

    Decrease psychological and physical discomfort

    Relieve complications from weight loss

    Herbs: Weight loss tea 


    Treatment Course

    Twice a week for the first month, Once a week for 2-3 months for the maintaining.

    You will lose 10-50 lb in one month