Are you obese?
Here is how to calculate, BMI- Body Mass Index
Formula:Weight(lb)/[Height(in)]2*703
|
Underweight |
<=18.5 |
|
Normal Weight |
18.6-24.9 |
|
Overweight |
25-29.9 |
|
Obesity |
>=30 |
Risks of Being Overweight
- Heart Attack
- Diabetes
- Liver Disease
- Cancer
- High blood Press
- Gout
- Sleep Apnea
- Hyperlipidemia
How I lost 100 pounds
- Set a realistic goal
- Write down what you eat every bite
- Lifestyle change of my diet habits
- Eat on a smaller plate
- Keep away from junk food and high-fat food
- Eat 5-6 servings of fruits and vegetables daily
- Exercise and walk
- Avoid eating the glutten and meat together
How I kept it off for 40 years
- In charge of myself
- Exercise and walk daily
- My Eating Pattern
1. Large Breakfast:Meat, Fruits,eggs,coffee
2. Medium Lunch:Yogurt, Fruits, Tea or coconut water,low fat meat,chicken breast,lamp,lean pork,fish
3. Small dinner:Green food,like salad with olive oil and vinegar
4. No TV snacks and soda
5. Choose organic food when possible
3-Portion Diet
Divide your plate into three portions, Veggies50%, Protein 25%,Fruit 25%
- Big fresh vegetables, good quality proteins, and some fresh fruits
Simple and easy workout
- Walking
- Kicking exercise
- Making opportunities during the day for even just 15 or 30 minutes of some calorie-burning activity, such as walking around the block. Again, every little bit helps.
Choices of Weight loss drinks
- Coconut water
- Green tea
- Low fat smoothies
- Black coffee
Choices of Weight loss fruit
Orange, rapefruit, Apple, Pineapple slices, Kiwi, Pear, Peach, Blueberry
Choices of Weight Loss Vegetables
Tomato, Cucumber, Celery, Broccoli, Bell Pepper, Cabbage, Carrots, Radishes, Bean-Sprouts, Spinach
Acupuncture and herbs for assisting
Fix craving habits
Decrease psychological and physical discomfort
Relieve complications from weight loss
Herbs: Weight loss tea
Treatment Course
Twice a week for the first month, Once a week for 2-3 months for the maintaining.
You will lose 10-50 lb in one month