{"id":723,"date":"2017-02-02T05:10:44","date_gmt":"2017-02-02T05:10:44","guid":{"rendered":"https:\/\/yanzhang.000webhostapp.com\/?p=723"},"modified":"2017-02-02T05:10:44","modified_gmt":"2017-02-02T05:10:44","slug":"walk-10000-steps-a-day-for-a-healthful-life-style","status":"publish","type":"post","link":"https:\/\/acupuncturebyyan.com\/home\/walk-10000-steps-a-day-for-a-healthful-life-style\/","title":{"rendered":"Walk 10,000 Steps a Day For A Healthful Life Style"},"content":{"rendered":"<p><span lang=\"EN-US\"><span style=\"color: #000000; font-family: Tahoma;\">Health and fitness researchers are finding that people can achieve health benefits by exercising at a less intense level than previously thought.<\/span><span style=\"color: #000000; font-family: Tahoma;\">\u00a0 <\/span><span style=\"color: #000000; font-family: Tahoma;\">In other words, someone who is sedentary most of the day but who jogs over the lunch hour may expend as much cumulative energy as someone who is active periodically throughout the entire day.<\/span><span style=\"color: #000000; font-family: Tahoma;\">\u00a0 <\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">Two recent studies published in the <\/span><span style=\"color: #000000;\">Journal of the American Medical Association <\/span><span style=\"color: #000000;\">have confirmed that this lifestyle approach can be as effective as a traditional exercise program.<\/span><span style=\"color: #000000;\">\u00a0 <\/span><span style=\"color: #000000;\">Many doctors and researchers have found that wearing a step counter is a great way to track your daily activity and inspire you to move more on days you have been sedentary.<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">To achieve good health, strive to take 10,000 steps a day (the equivalent of walking roughly five miles).<\/span><span style=\"color: #000000;\">\u00a0 <\/span><span style=\"color: #000000;\">A person who walks 10,000 steps a day will burn between 2,000 and 3,500 extra calories per week, which will result in achieving o walking 12,000 to 15,000 steps a day.<\/span><span style=\"color: #000000;\">\u00a0 <\/span><span style=\"color: #000000;\">Walking is a great way to loose weight &#8212; and keep it off.<\/span><span style=\"color: #000000;\">\u00a0 <\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">Whether your goal is to achieve good health or to lose weight, put your step counter on when you dress in the morning, and don\u2019t take it off until bedtime.<\/span><span style=\"color: #000000;\">\u00a0 <\/span><span style=\"color: #000000;\">Every step you take through out the day counts.<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"margin: 0px; font-family: 'Tahoma','sans-serif'; font-size: 11pt;\"><span style=\"color: #000000;\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health and fitness researchers are finding that people can achieve health benefits by exercising at a less intense level than previously thought.\u00a0 In other words, someone who is sedentary most of the day but who jogs over the lunch hour may expend as much cumulative energy as someone who is active periodically throughout the entire &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acupuncturebyyan.com\/home\/walk-10000-steps-a-day-for-a-healthful-life-style\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Walk 10,000 Steps a Day For A Healthful Life Style&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":1,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"predecessor-version":[{"id":724,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/posts\/723\/revisions\/724"}],"wp:attachment":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}