{"id":845,"date":"2017-03-09T21:59:29","date_gmt":"2017-03-09T21:59:29","guid":{"rendered":"https:\/\/yanzhang.000webhostapp.com\/?page_id=845"},"modified":"2017-03-09T21:59:29","modified_gmt":"2017-03-09T21:59:29","slug":"diet-tips-for-diabetic-patients","status":"publish","type":"page","link":"https:\/\/acupuncturebyyan.com\/home\/diet-tips-for-diabetic-patients\/","title":{"rendered":"Diet Tips for Diabetic Patients"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Daily Physical Exercise 2 hours after meals&#8212; for at least 30 minutes<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Control daily calorie intake to 2,400 or less<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Snack on\u00a0Nuts and Fresh Fruits<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Try to make your largest meal at Mid-day<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Don&#8217;t skip Breakfast<\/span><\/span><\/span><\/li>\n<\/ul>\n<h1><span style=\"color: #333333;\"><span style=\"font-family: Helvetica, sans-serif;\"><span style=\"font-size: large;\"><b>Eat more<\/b><\/span><\/span><\/span><\/h1>\n<ul>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Fruits: cucumber, tomato, orange, apple, kiwi,<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Vegetables\u2014ideally fresh, the more colorful the better<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">High-fiber cereals and breads made from whole grains or legumes<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Fish and shellfish, organic, free-range chicken or turkey<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">High-quality protein such as eggs, milk, cheese, and unsweetened yogurt<\/span><\/span><\/span><\/li>\n<\/ul>\n<h1 class=\"cjk\"><strong><span style=\"color: #333333;\"><span style=\"font-family: Helvetica, sans-serif;\"><span style=\"font-size: large;\">Eat less<\/span><\/span><\/span><\/strong><\/h1>\n<ul>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Trans fats from partially hydrogenated or deep-fried foods<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Packaged and fast foods, especially those high in sugar, baked goods, sweets, chips, desserts<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">White bread, sugary cereals, refined pastas or rice<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Helvetica Neue', Helvetica, Arial, sans-serif;\"><span style=\"font-size: large;\">Low-fat products that have replaced fat with added sugar, such as fat-free yogurt<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ad5836;\"><span style=\"font-family: Georgia, Times, serif;\"><span style=\"font-size: large;\">Choose high-fiber, slow-release carbs<\/span><\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Daily Physical Exercise 2 hours after meals&#8212; for at least 30 minutes Control daily calorie intake to 2,400 or less Snack on\u00a0Nuts and Fresh Fruits Try to make your largest meal at Mid-day Don&#8217;t skip Breakfast Eat more Healthy fats from raw nuts, olive oil, fish oils, flax seeds, whole milk dairy, or avocados &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acupuncturebyyan.com\/home\/diet-tips-for-diabetic-patients\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Diet Tips for Diabetic Patients&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-845","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages\/845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/comments?post=845"}],"version-history":[{"count":1,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages\/845\/revisions"}],"predecessor-version":[{"id":847,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages\/845\/revisions\/847"}],"wp:attachment":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/media?parent=845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}