{"id":790,"date":"2017-02-23T17:05:15","date_gmt":"2017-02-23T17:05:15","guid":{"rendered":"https:\/\/yanzhang.000webhostapp.com\/?page_id=790"},"modified":"2017-03-09T22:54:01","modified_gmt":"2017-03-09T22:54:01","slug":"weight-loss","status":"publish","type":"page","link":"https:\/\/acupuncturebyyan.com\/home\/weight-loss\/","title":{"rendered":"Weight Loss Tips"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Are you obese?<\/i><\/span><\/span><\/strong><\/h1>\n<p><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Here is how to calculate,\u00a0<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">BMI- Body Mass Index<\/span><\/span><\/p>\n<p><em><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Formula:Weight(lb)\/[Height(in)]<sup>2<\/sup>*703<\/span><\/span><\/em><\/p>\n<table border=\"1\" width=\"100%\" cellspacing=\"0\" cellpadding=\"4\">\n<colgroup>\n<col width=\"128*\" \/>\n<col width=\"128*\" \/> <\/colgroup>\n<tbody>\n<tr valign=\"TOP\">\n<td width=\"50%\" height=\"2\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Underweight<\/span><\/span><\/p>\n<\/td>\n<td width=\"50%\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">&lt;=18.5<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"50%\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Normal Weight<\/span><\/span><\/p>\n<\/td>\n<td width=\"50%\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">18.6-24.9<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"50%\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Overweight<\/span><\/span><\/p>\n<\/td>\n<td width=\"50%\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">25-29.9<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr valign=\"TOP\">\n<td width=\"50%\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Obesity<\/span><\/span><\/p>\n<\/td>\n<td width=\"50%\">\n<p align=\"JUSTIFY\"><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">&gt;=30<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h1 style=\"text-align: center;\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Risks of Being Overweight<\/i><\/span><\/span><\/strong><\/h1>\n<ul>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Heart Attack<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Diabetes<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Liver Disease<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Cancer<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">High blood Press<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Gout<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Sleep Apnea<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Hyperlipidemia<\/span><\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>How I lost 100 pounds<\/i><\/span><\/span><\/strong><\/h1>\n<ul>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Set a realistic goal<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Write down what you eat every bite<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Lifestyle change of my diet habits<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Eat on a smaller plate<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Keep away from junk food and high-fat food<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Eat 5-6 servings of fruits and vegetables daily<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Exercise and walk<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Avoid eating the glutten and meat together<\/span><\/span><\/li>\n<\/ul>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>How I kept it off for 40 years<\/i><\/span><\/span><\/strong><\/h1>\n<ul>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">In charge of myself<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Exercise and walk daily<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">My Eating Pattern<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">1. Large Breakfast:<span style=\"color: #333333;\"><span style=\"font-size: medium;\">Meat, Fruits,eggs,coffee<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"> <span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">2. Medium Lunch:Yogurt, Fruits, Tea or coconut water,low fat meat,chicken breast,lamp,lean pork,fish<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">3. Small dinner:Green food,like salad with olive oil and vinegar<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">4. No TV snacks and soda<\/span><\/span><\/p>\n<p><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">5. Choose organic food when possible<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>3-Portion Diet<\/i><\/span><\/span><\/strong><\/h1>\n<p><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"> Divide your plate into three portions,\u00a0<\/span><\/span><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Veggies50%, Protein 25%,Fruit 25%<\/span><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Big fresh vegetables, good quality proteins, and some fresh fruits<\/span><\/span><\/span><\/span><br \/>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Simple and easy<\/i> workout<\/span><\/span><\/strong><\/h1>\n<\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Walking<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Kicking exercise<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Making opportunities during the day for even just 15 or 30 minutes of some calorie-burning activity, such as walking around the block. Again, every little bit helps.<\/span><\/span><br \/>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Choices of Weight loss drinks<\/i><\/span><\/span><\/strong><\/h1>\n<\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Coconut water<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Green tea <\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Low fat smoothies<\/span><\/span><\/li>\n<li><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\">Black coffee<\/span><\/span><br \/>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Choices of Weight loss fruit<\/i><\/span><\/span><\/strong><\/h1>\n<p><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Orange, <\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">rapefruit,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Apple,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Pineapple slices,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Kiwi,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Pear,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Peach,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Blueberry<\/span><\/span><\/span><\/span><\/p>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Choices of Weight Loss Vegetables<\/i><\/span><\/span><\/strong><\/h1>\n<p><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Tomato,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Cucumber,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Celery,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Broccoli,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Bell Pepper,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Cabbage,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Carrots,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Radishes,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Bean-Sprouts,\u00a0<\/span><\/span><\/span><\/span><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Spinach<\/span><\/span><\/span><\/span><\/p>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Acupuncture and herbs for assisting<\/i><\/span><\/span><\/strong><\/h1>\n<p><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Fix craving habits <\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Decrease psychological and physical discomfort <\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Relieve complications from weight loss<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Herbs: Weight loss tea\u00a0<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<h1 class=\"cjk\" align=\"CENTER\"><strong><span style=\"font-family: 'Times New Roman', serif;\"><span lang=\"en-US\"><i>Treatment Course<\/i><\/span><\/span><\/strong><\/h1>\n<h2 class=\"cjk\" align=\"CENTER\"><span style=\"color: #333333;\"><span style=\"font-family: 'Times New Roman', serif;\"><span style=\"font-size: medium;\"><span lang=\"en-US\">Twice a week for the first month, Once a week for 2-3 months for the maintaining.<\/span><\/span><\/span><\/span><\/h2>\n<p>You will lose 10-50 lb in one month<\/li>\n<\/ul>\n<p align=\"CENTER\">\n","protected":false},"excerpt":{"rendered":"<p>Are you obese? Here is how to calculate,\u00a0BMI- Body Mass Index Formula:Weight(lb)\/[Height(in)]2*703 Underweight &lt;=18.5 Normal Weight 18.6-24.9 Overweight 25-29.9 Obesity &gt;=30 Risks of Being Overweight Heart Attack Diabetes Liver Disease Cancer High blood Press Gout Sleep Apnea Hyperlipidemia &nbsp; How I lost 100 pounds Set a realistic goal Write down what you eat every bite &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/acupuncturebyyan.com\/home\/weight-loss\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Weight Loss Tips&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-790","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages\/790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":4,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages\/790\/revisions"}],"predecessor-version":[{"id":858,"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/pages\/790\/revisions\/858"}],"wp:attachment":[{"href":"https:\/\/acupuncturebyyan.com\/home\/wp-json\/wp\/v2\/media?parent=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}